Yoga Instructor

8 Years Teaching | 400+ Hours of Training

Class Options

STUDIO

Steph teaches group yoga classes at Baby Cobra Yoga Studio in Brooklyn. Check their website to see when she's teaching next!

ONLINE

Find targeted video sequences curated specifically for skaters & stretch with Steph from the comfort of your home.

PRIVATE

Book a private yoga class with Steph at Pure Yoga on the Upper West Side.

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About

Steph has over eight years of experience teaching yoga in Arizona and New York City. She has taught various class formats in a gym, studio, online and in the park. Classes included: Vinyasa, Hot Yoga, Power Yoga, Hatha Yoga, and Yoga for Skaters. Her current focus is on making yoga more accessible to the skate community.

Teaching Experience

RESUME

Steph's yoga classes are exactly what I need:

a good vinyasa flow to warm up my muscles
challenging enough to strengthen my core
increase flexibility to get into asanas that stretch & open my body
ground my energy to release stress & anxiety from my body & mind

Armie Mariano, Licensed Acupuncturist & Registered Physical Therapist

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Yoga for Skaters

Yoga and skating balance each other beautifully. Incorporating yoga between skate seshes has a multitude of benefits:

Physical

Mental

Stretch & strengthen muscles
Increase body awareness
Improve balance

Learn to maintain control over thoughts
Reduce stress through breathing exercises
Increase mindfulness

A yogi is one who leaves the place a little nicer than when they arrived.
So a question each of us can ask is: is the world a better place by our presence in it?

STEPH REID