Steph teaches Vinyasa, Hatha, Power, Hot, and Paddle Board Yoga classes. Since she started skateboarding, she began curating classes that directly target the muscles skaters most overuse.
Find targeted video sequences created specifically with skaters in mind on Quell.com
Live Stream Class
Follow Quell & KCDC on Instagram & stay tuned for the next live streamed yoga for skaters classes.
Stay tuned for when Steph's regular yoga for skaters classes at Alo Yoga will return!
5 YEARS OF TEACHING
350 HOURS OF TRAIINING
Steph's yoga classes are exactly what I need:
a good vinyasa flow to warm up my muscles
challenging enough to strengthen my core
increase flexibility to get deeper into asanas that stretch & open my body
ground my energy to release stress & anxiety from my body & mind
Licensed Acupunturist &
Registered Physical Therapist
"A yogi is one who leaves the place a little nicer than
when they arrived. So a question each of us can ask is:
Is the world a better place by our presence in it?"